But you will never get there unless you make the choice to get up everyday, put in the work, fight your weaknesses, push through the discomfort, take the step to move forward, and keep going even when you don’t feel like it. :), New Workout Video up on YouTube! ..Also I m a vegetarian n I m indian eating whole wheat chapati 2 times in a day is our routine .. but I don’t eat eggs . :) But, in some of her videos, she makes specific claims about the type of women that will like her program: In some of her videos, including this booty workout, Emi says that her workouts are good if you want to build a butt without growing your thighs. RELATED POST: IS WALKING OR RUNNING BETTER FOR FAT LOSS? When you do any form of strength training, even if you are just using your bodyweight, small tears occur in your muscles. Instead, I’d try following these guidelines on how to slim down your calves. After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. Visualizza altre idee su sano, bodybuilder, hiit. 00:00 - 00:25 - Emi Wong introduction 00:26 - 01:24 - Emi Wong body positivity journey 01:25 - 02:12 - Emi Wong mental and physical transformation 02:13 - 03:14 - Emi Wong dealing with public opinion as an influencer 03:15 - 03:44 - Emi Wong message for luxury and wellness industries 03:45 - 05:00 Set yourself apart as an influencer ), this program will cause your legs to get bigger. Each of these moves targets your lower body heavily, especially your quads (the muscles at the front of your thighs). I am already done with this 21 days Emi challenge this is nice …I really love to do this .My legs looks more toned n also I have gained some muscles but infact I want to slim down my thighs and my calves but there is no change in these …so I found a conclusion that I m not doing only leg based workout ..I m an Endo meso girl with a short height .I m 5’1″ so I look not good to have big thighs or muscular legs. Emi’s program focuses a lot on HIIT and resistance training. Emi says this program is all about transforming your legs, and that is true. In my experience, bodyweight resistance training works the best if you want to look lean and toned without gaining too much muscle. A quick scroll through Emi’s videos will show you that this program is very focused on lower-body resistance training and HIIT. View our Demo. Emi is an ectomorph body type. After all, anybody should be able to transform their legs if they want to. See samples of our work with our partnered KOL. There’s even more resistance training in week 3, plus three optional HIIT workouts. :). Here’s all about Emi’s leg transformation program: Emi’s program consists of 21 days of workouts. Rest days and stretching are important, and I’m so glad she included this! P.S. In 1999, Wong joined the Island Def Jam Music Group. If you have any other programs you’d like me to review, let me know in the comments. My name is Emi, I am 24. This program does not include low-to-moderate intensity cardio or a meal plan. You might want thinner thighs, while your friend might be looking to bulk up some more. Each workout is anywhere from 15 to 50 minutes, depending on the day. An interesting fact is that Emi Wong was born under a horoscope sign of Aquarius. Be the first to contribute! Transformation doesn’t always have to be about slimming down though. Instead, I suggest you focus on cardio (mainly walking) and full-body resistance training. It includes lots of squats and lunges, and there one whole session dedicated to burpees! Amelia. It includes: Again, this week is very leg focused. However, if your goal is to lose fat, power walking is going to be your best friend! However, if you’re an ectomorph who is struggling to build muscle tone, you can try doing more resistance training than this. So if you also struggle with toning up, Emi’s routine will probably work great for you! I typically recommend that most girls do resistance training 3-4 times a week. Emi’s program is excellent if you are wanting to build strength or develop more muscle in your legs. This isn’t the case for most women (including myself!). I will definitely bring up your suggestion to her <3. Just click the "Edit page" button at the bottom of the page or learn more in the Plot Summary submission guide. Emi markets her program for all women. Copyright (c) 2020 Rachael Attard. Since you tend to put on muscle relatively quickly, these exercises will make you bulkier than you want! But if you’re more like me (and can see bulky muscles developing after just two weeks of squats! :). Which program is better – Emi Wong’s or Chloe Ting’s. It helps you get toned and also burn more calories. But, if you don’t want to get too bulky, then you should not do lower-body resistance training every day. Emi also says in this video that her workouts will help you get legs like Kendall Jenner. The rest of week 1 is all about resistance training and HIIT. | first workout for week 1: 15 min Inner + Outer Thighs & Calves (no jumping) TAG your gf bf frds & fam to join because its gna be funnn link in bio, A post shared by emi 艾米 (@emiwong_) on Jun 14, 2020 at 5:52am PDT. Also, Emi includes a rest day with a stretching video. If you’re unsure, you can email us your photos in fit/ sports clothing at info@rachaelattard.com. Her mission is to empower women and help them stay in shape in a healthy and balanced way. :). Just click the "Edit page" button at the bottom of the page or learn more in the Synopsis submission guide. However, this workout does include a lot of squats and lunges, so I’d be careful if you don’t want bigger quads (which are part of your thighs!). But I wouldn’t expect it to help you make your legs leaner and slimmer. If you are doing my program, you probably want leaner legs, but Emi’s program will probably give you stronger yet larger legs. Emi Wong: Hong Kong’s Top YouTuber By minna on July 13, 2020 in Hong Kong , NEWS Many youngsters are joining the trend of becoming YouTubers after witnessing the success of people like Hong Kong YouTube stars Emi Wong and Coffee Lam (林芊妤) make a living off of their interests through videos. For me, this is a good amount of time. Emi Wong (TV Series) Exciting News!! Thank you for all you do for us Emi! stalk me 成為我的朋友 If I had to choose, I’d pick Chloe Ting’s program. Doing workouts like these don’t bulk her up much because of that. Faye then made a switch of record labels. Emi includes 11 resistance training workouts and 3 optional HIIT workouts. It is just that doing both at the same time will cause significant overtraining. If your goal is to get toned and you don’t mind gaining a bit more muscle in your legs, you might really enjoy Emi’s workouts. Week 2 is very similar to the first week. I was born in Canada, raised in Hong Kong. Summary: Emi Wong is 68 years old and was born on 12/08/1952. Luckily, some of Emi’s videos are optional, which I think was a smart decision. Embedded ads ensures maximum view duration. If you want that, great. We will gladly help you determine your body type and give you tips and guidelines to achieve your goals. Showing all 0 items Jump to: Summaries. 594.8k Followers, 2 Following, 1,201 Posts - See Instagram photos and videos from emi wong (@emiwong_) Exciting News!! It looks like we don't have any Plot Summaries for this title yet. You can find our Privacy Policy, squats, lunges, and burpees will make your legs larger, two of the three types can gain muscle very easily, burn fat through low to moderate intensity cardio, these guidelines on how to slim down your calves. Here is the link to her blog post on endomorphs, where you can find all the key information on how to slim down. Beginners might struggle with some of the exercises. The first week is intense! Learn how your comment data is processed. She decided to move over to EMI to release her newest albums. Unskippable & Unblockable. Add to Watchlist. All of them are very lower-body focused. However, it isn’t the best way for most women to achieve leaner legs. That’s a great way to burn calories and build muscle. Doing squats, lunges, and burpees will make your legs larger. I help girls slim down without creating unnecessary muscle bulk. She has a LOT of squats, lunges, and burpees, so I don’t really think she designed it specifically for slimming down your thighs. :). This isn’t because either program is bad! Emi Wong lives in Huntington Beach, CA; previous cities include Los Angeles CA and Cypress CA. She includes lots of lunges, squats, and burpees right away. <3 Reply. WHAT DOES EMI WONG’S PROGRAM DO? you asked for it (; 21-DAY LEG TRANSFORM CHALLENGE – starting right now! She is a fitness YouTuber based in Hong Kong who’s been around since 2017 and has since amassed close to 3mil subscribers because simply, she rocks, and also COVID – everyone’s suddenly into working out at home. Hi, Rachael thanks for your review? I registered your 7 days free program which was started from 14th of sep . Full-Body Fat Burn HIIT by Emi Wong Previous Next Start Slideshow . For example, on day one you do her 15 min Inner + Outer Thigh & Calves video and the 10 min Stretch to Slim Calves video. I work in talent management for Pernod Ricard in the wines and spirits industry. I think that would really help participants feel like their transformation is more significant by helping them to lose body fat. We aren’t all going to have bodies like Kendall Jenner. You said that you are between a mesomorph and endomorph body type. However, if you’re hoping for smaller, slimmer legs, keep in mind that for most girls, this program probably won’t work. Emi is talented, fun, and has worked hard to put together some awesome routines. RELATED POST: WHY I DON’T LIFT HEAVY WEIGHT ANYMORE. wearing @viasweat, A post shared by emi 艾米 (@emiwong_) on May 16, 2018 at 6:12am PDT. But I’m actually not sure it is possible to slim your calves this way. Be sure to read my reviews on Kayla Itsines’ BBG, Chloe Ting’s 30 Day Lean Thigh Challenge and Leslie Sansone’s Walk at Home Program :). I support you trying out different programs to achieve your fitness goals, and I want to help you navigate all the different choices out there! LINK IN BIO why you guys are gonna like this one 1. Leave a Reply. :), I’ve already written about my thoughts on three other fitness programs. Featuring Lung Siu Kwan (龍小菌) Request a Free Demo. It isn’t too short or too long, and I like that there is variety! I began my fitness journey in August of 2014, and that is also when I started my Instagram @stayfitandtraveland and blog stayfitandtravel.blogspot.com. :) This program will definitely help you tone your lower body and get stronger. The problem is that Kendall Jenner is an ectomorph body type, and she works out in a specific way for her body type. AI Engine work? A quick scroll through Emi’s videos will show you that this program is very focused on lower-body resistance training and HIIT. :). From Uprise Art, Amelia Midori Miller, Hide and Seek (2014), Oil on canvas, 52 × 38 in Rachael hasn't done a review on Jon Benton workouts yet. Emi Wong is a lifestyle and fitness vlogger that promotes fitness and a healthy lifestyle. | But, to be fair to Emi, she rarely mentions slimming thighs down. She is mostly focused on toning the legs! Keep up the amazing work! She also includes plenty of squats and lunges but she also has low to moderate intensity cardio in her program. Be the first to contribute! :). Emi does a great job with her program, but I want to help you understand it in more depth. View Emi Wong’s profile on LinkedIn, the world’s largest professional community. WORK OUT WITH ME . The best thing about the program was that it was free and didn’t require any workout equipment besides a yoga mat. Like I have mentioned, girls who put on muscle easily could bulk up from this program. Taglines Synopsis I would also like you to comment on coffee lam’s workout. For women who are wanting to slim down their legs specifically, this probably isn’t the best program for you. WORK OUT WITH ME (2017) Plot Keywords. This is a common request I hear from women too! By this point in the program, women who put on muscle easily will probably notice that their legs are getting bigger. Remember, Emi’s program is about leg transformation, which may not mean slimming down the legs. If not, that’s ok too. It looks like we don't have a Synopsis for this title yet. Like the other two weeks, there is no low or moderate cardio this week. 2 Comments Jess. that cause bulky muscles. OK, this question comes up a lot. Emi also answers to Emi I Wong and Emi I Kosaka, and perhaps a couple of other names. I start to walk 7000 to 8000 steps from 3-4 days ago every day. You can read more about her exercise and diet routine here. Who is Emi Wong? In one video, Emi promises to help you slim your calves through stretching. One of the most popular programs I receive questions about is Emi Wong’s 21 Day Leg Transformation. But body preferences are subjective. See also. You might be able to lose body fat in this program if you eat at a calorie deficit, but you would still see muscle bulk in your legs at the end of the 21 days. Parents Guide. Influential Power of KOL. These exercises are not bad to do. If you want to try a butt-focused workout that doesn’t work your quads, try this one. https://naibuzz.com/how-much-money-emi-wong-makes-on-youtube-net-worth Apr 18, 2020 - Explore Mabel VMP's board "Workout - Emi Wong", followed by 455 people on Pinterest. Just click the "Edit page" button at the bottom of the page or learn more in the Plot Keywords submission guide. View production, box office, & company info Before … Resistance training and HIIT burn a lot of carbohydrates and speed up your metabolism, but power walking will help you burn fat! RELATED POST: HOW TO LOSE INNER THIGH FAT, new 20 min tone booty & slim leg workout now up on youtube – also final week of our 21-day leg transform program! Emi Wong Yes, I want to receive emails - Rachael Attard's weekly newsletter and special promotions. Emi is an excellent example of an ectomorph girl that can get toned and build beautiful lean muscles. And, if you do, you will most likely see your thighs get bigger. Your body repairs these tears, and this is how your muscles become stronger and bigger. That means that sometimes even the stars work in Emi Wongs favor. These exercises are not bad to do. WORK OUT WITH ME (2017) Plot. 27-apr-2018 - Esplora la bacheca "Emi Wong workout" di I su Pinterest. Rachael will add her to the list of girls who she’s supposed to do a review on. + 10 min FAT BURNING HIIT Full Body Workout一個月在家運動瘦身訓練完整計劃! We connect Advertisers with Influencers. Some bodyweight resistance training can help tone your legs without adding bulk. Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science. Your email address will not be published. Around The … ), and two of the three types can gain muscle very easily! 10/23/2020 2 Comments Yes, there is light at the end of the tunnel. When I used to work out with lots of squats and lunges, I could tell my shorts were getting tighter after just two weeks of lower body strength training! You don’t need to do it more than that. There are three main body types (although you can be a mix of two! That is the reason why most people know Emi Wong as a famous YOUTUBE STAR with an impressive fan base. I think there are two types of people who will really benefit from and love Emi Wong’s program: RELATED POST: THE FEMALE GUIDE ON HOW TO GET LEAN AND TONED WITHOUT GETTING BULKY, 15 days inner thigh burn challenge tag a friend who’s been watching too much netflix to try no matter time to start than now we all gna be the fittesttt by the end of all of this *full version on youtube* #EmiTransform 15天瘦大腿內側挑戰 全片已上傳到YouTube 煲劇之餘每天10至20分鐘 疫情過後一齊fit哂, A post shared by emi 艾米 (@emiwong_) on Apr 10, 2020 at 5:56am PDT. Like their transformation is more significant by helping them to lose body FAT Previous. Strength or develop more muscle in your legs other programs you ’ d like me ( )! Definitely bring up your metabolism, and that is true view Emi Wong as a YouTube. Get legs like Kendall Jenner is an ectomorph, has trouble gaining WEIGHT and putting muscle. Will show you that this review helped you understand it in more depth …! 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